- Physical: exercise, nutrition, stress management
- Endurance
 - Flexibility
 - Strength
 
 - Mental: reading, visualizing, planning, writing
 - Social/emotional: service, empathy, synergy, intrinsic security
 - Spiritual: value clarification & commitment, study & meditation
- Source of power
 
 - One hour of daily private victory a day
 - Script others by reflecting their best selves at them
 - Don’t label others: Knowing is the death of understanding